Work shift simply means working beyond your usual work hours. This means you work additional hours from the usual work time. So many individuals at the work place go on a work shift either to boost their salaries or to complete an assigned role at work. This may make you work straight afternoons, straight nights or simply alternate the different shifts.
Work you go on work shift; you find it difficult to ascertain what to eat and what not to eat. This is because; the body’s internal nature has been directed from functioning according to nature. Work shift may also make you not to find enough time to engage in regular exercises. Your entire system is bound to change at the beginning to suit your new nature. One of these changes is difficulty in falling asleep in the night, loss of one’s appetite, loss of weight, an increase in weight, high blood pressure, stomach ulcer and so on. But all that troubles are bound to be avoided when you eat better in work shift and stay active. Here are tips that will help you to eat healthy during shift works.
Take your main meal
When you are in work shift, try and take your meal before setting for work. Assuming you are going for the afternoon shift, it is advisable you have your meal at mid hour in the noon. If on the other hand, you are going to a night shift, do well to take your meal closer to the evening time around 6 pm when you are preparing to set for work. Do not eat too much of a heavy meal as that may cause you to feel sluggish and sleepy at work. Eat lighter foods that will enable you to stay active. You can decide to go for some healthy snacks if available.
Stay away from fatty foods
To be able to eat healthy during shift work, you ought to watch the kind of fatty foods you eat. There are good fats and bad ones. Always avoid spicy and fried foods such as spicy chili and fried chicken that can result in indigestion. Taking of too much of fats can also cause one to be prone to heart disease.
Stay clear of sugary foods
Too much of intake of sugar can lead to diabetes. You ought to avoid sugary foods and drinks during work shift to prevent you from accumulating too much of sugar in your system, rather go for beverages that contain low sugar level and eat some good fruits to make you stay active.
Take enough water
Taking enough water is a good way to get your system hydrated. Water help to make your system stay active. Having 2 to 3 glasses of water will help in preventing you from getting dehydrated. Water helps to revive the enzymes in the body to function properly. It will help you to stay active all through your work shift. You can go along with some bottles of water during work shift hour to keep you from feeling thirsty.
Avoid rushing through your meal
You really need enough time to take your meal. You ought to carefully consume your meal carefully as possible as you can. Rushing through a meal can lead to one not being properly well fed. This can cause your body from not obtaining the required nutrient from such meal. Take your time to enjoy every single one of your meal as your body can’t ask for more than a well deserving meal.
