Dr Melanie Schlatter (PhD), a Health Psychologist based in Dubai, talks about some of the difficulties in achieving our fitness goals and how we can overcome them with a sound strategy.
Dr Melanie Schlatter (PhD), a Health Psychologist based in Dubai, talks about the importance of exercise and regular movement as we grow older.
How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our minds that weigh down heavily upon us?
What comes to your mind when you hear the word yoga? To some it is just an exercise while to others it is more of self-relaxation for those seeking relief from anxiety. The truth is not farfetched as yoga should be seen as much more than a workout.
The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The program’s objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.
Overweight individuals are always prone to higher risks of dangerous health issues than the average normal person.
Your fitness goal should not be something that can just be kicked out of your existence rather you can work towards it by sticking to these easy to apply tips.
When you are involved in a work out at the gym be it to shed off some pounds gained or even for muscle building purposes, you would lose lots of nutrients and water.
