10 Reasons time management is key to happiness
We explore how effective time management helps increase productivity and overall wellness.
Workplace
10 Ways to Handle Peer Pressure in the Workplace
Peer pressure can follow you from school to your workplace. In this post, we explore what peer pressure is and how you can handle it in the workplace.
Workplace wellness ideas to improve employee productivity
We explore a few ways to encourage workplace wellness among employees to increase their overall productivity.
4 Innovative Team Building Activities to Improve Employee Wellness
We outline a few innovative team building activities in the UAE to help your employees improve productivity
Working your way to wellness … at work?
We take a look at some ‘workplace wellness’ initiatives that promote wellbeing at work.
The importance of embarking on a detox holiday!
Detox holiday has been one of the most discussed topics in recent years due to its importance. Though this has been in existence for quite some years now, the main concept of individuals going on a detox trip is for cleansing purpose.
Sleep is a great way to improve skin and appearance
Sleep is one of the basic ingredients required for good wellbeing. Research demonstrate that not getting enough sleep or getting low quality sleep regularly increases the danger of having hypertension, skin diseases, heart disease and other medical conditions.
Yoga is best when you want to achieve harmony in mind and body
How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our minds that weigh down heavily upon us?
Tips to eat better during work shift
Shift work can have a way of altering the internal clock of your body. This internal clock is what enables you to wake up when it is day time and go to bed when it is night which you are already accustomed to.
Me time is for you!
There are so much stress and anxieties that face the average man out there. Men get stressed and feel anxious for every little thing life throws at them. These could range from the anxiety of how to pay the children's school fees to how to pay the house rent and lots more.
When was the last time you relaxed?
As a woman, one encounters numerous troublesome activities that could cause stress on a regular basis. It is not out of place to face those stress at times.
How to reduce anxiety with chair yoga
What comes to your mind when you hear the word yoga? To some it is just an exercise while to others it is more of self-relaxation for those seeking relief from anxiety. The truth is not farfetched as yoga should be seen as much more than a workout.
Promoting worksite wellness among employees
A company with employees filled with bad health may end up folding up as workers that are in bad health condition can end up not performing well, and this will be a factor that could affect a company’s income in the long run.
Working a balance between work and life
The fact that every one of them is showing up at work daily may not really mean all are living a healthy lifestyle. This is why it is not a bargaining issue when it comes to impacting wellness in the minds of your employees.
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