The five stages of fasting during Ramadan
From cleansing of your body and healing of the cells to better focus and weight loss, fasting during Ramadan offers multiple health benefits.
Mind & Body
The benefits of Fasting during Ramadan
Contrary to belief, fasting for long hours during Ramadan can do your health a world of good if certain guidelines are followed.
Hypoxi – Everything you need to know about this non-surgical weight-loss therapy
With the Hypoxi method you can shed fat deposits in specific areas of your body prone to fat accumulation.
Infographic: Steps to Mindfulness
In this infographic, we illustrate a few ways to incorporate mindfulness as a habit in your life.
Why meditation can be a powerful healer
Inculcating the practice of meditation in your busy life can lead to a new sense of focus and renewed energy.
Naturopathy Treatment through Rеjuvеnаting Rеtrеаtѕ
We explore the benefits one can gain from going on a rejuvenating retreat for naturopathy treatment.
Coping with Chronic Illness – A Few Thoughts
Dr Melanie Schlatter (PhD), a Health Psychologist based in Dubai, shares a few thoughts about the challenges faced by people in coping with chronic illnesses.
The Road Not Travelled – Why we find it difficult to get started
Dr Melanie Schlatter (PhD), a Health Psychologist based in Dubai, talks about some of the difficulties in achieving our fitness goals and how we can overcome them with a sound strategy.
Regular Exercise for Optimal Wellbeing
Dr Melanie Schlatter (PhD), a Health Psychologist based in Dubai, talks about the importance of exercise and regular movement as we grow older.
Have you tried weight loss hypnosis?
Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.
Slow weight loss is the way to go towards good health!
Weight loss is reduction in body weight that is brought about either by exercise, deliberate diet or automatic sickness conditions.
Weight loss is health gain!
There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.
Program your weight loss in as easy as a week
The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The program’s objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.
The importance of health acupuncture in child bearing
As years roll by, women are becoming easily prone to various child bearing issues like infertility. This has done more harm than good to various marriages as affected victims become so anxious and filled with uncontrollable thinking searching for solutions on how to overcome the problem.
Detox! returning your body back to internal stability
Normally, our body performs some detoxification by itself, but, we can speed up detoxification by detoxification diet, exercise and proper relaxation.
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