The Merriam-Webster Dictionary defines Mindfulness as … “the quality or state of being mindful” or “The practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.”
With our busy lives moving at an ever-changing pace, there is an increasing need for us to slow down and start becoming aware and mindful of our surroundings and environment. Check out this brief infographic on ways to incorporate mindfulness into your regular routine.
Try these mindfulness meditation tips from the folks at Mindful.org: –
A 5-Minute Breathing Meditation To Cultivate Mindfulness
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
