Detoxification or detox is the removal of toxic substances from our body. By definition, it means returning back of the body to normal homeostasis after exposure to certain toxic substances. Detoxification includes some antidotes as well as some chelators. The origin of this amazing plan is from the ancient Chinese and Ayurvedic medicine. Liver is the major organ to perform detox but kidney, skin and colon play their roles too.
Ways to help detox your body:
Fasting
Fasting is a great way to give rest to our body and organs and in this we can let our body perform its detoxification processes. Intermittent Fasting helps a lot in detoxification and improves our excretory system by enhancing the elimination process.
Healthy Liver
Since, liver is the main organ which performs detoxification, we can stimulate our liver and speed up detoxification. By decreasing the intake of fats and carbohydrates, we can decrease the metabolic activities of liver, hence, making it more focused at detoxification. Similarly, by eating vitamin C rich fruits and green vegetables, we can stimulate our liver to perform detoxification at faster rate. Eliminating alcohol, caffeine and cigarettes from diet is must if you want to detox your body properly.
Elimination of toxins
Detoxification is done under highly hydrated state because water helps in relieving constipation and increases the urine production. The removal of toxins from our kidneys, colon and skin is also an important way to detox your body. For effective detoxification, try to drink a lot of water and juices.
Detox programs
There are many detox programs out there and one should choose a plan of his liking. Usually, a seven days’ detox plan is good because our body needs some time to eliminate toxic substances. First two days are usually fasting on liquids only and then light salads and protein diet is recommended for the rest of week.
Exercise
Exercise is the best way to detoxify our body. Exercise promotes sweating and increases our respiratory rate, thus helps in removing toxins from our skin and respiratory tract respectively. Exercise also increases the production of anti-oxidants which neutralize free radicals and prevent aging . A small cardio session of half an hour in morning and evening is a great way to start.
Benefits of detoxification
Detoxification reboots our organs and regulates their function. Detoxification also improves our sleep, prevents heart attack, regulates liver and kidney function and lowers the risk of colon and peptic ulcer.
Contraindications of detoxification
Detoxification is not recommended to pregnant women, nursing mothers, children and people with chronic degenerative diseases.
Conclusion
We are exposed to many toxins and harmful substances daily. Detoxification is a great way to get rid of toxins and harmful substances from our body without effecting our daily life. If you are feeling lazy or been sleeping a lot lately, there is no pill for rebooting your system, so, detoxify your body and enjoy the new energy and confidence.
