Obesity can be referred to as a health condition whereby there is an excessive accumulation of fats in the body which could negatively lead to serious health conditions. An individual whose body mass goes beyond what it should be is considered as an obese. Here is where body mass index comes into play because one can easily tell whether he or she is overweight or not by simply estimating the actual body mass by the measure of the height and weight.
These days over eating has posed a lot of serious issues to many individuals who cannot keep watch of their weights so much that experts from all corners of the world are beginning to worry. As years upon years roll by, obesity is becoming increasingly common among adults, youth and children in modern time hence, the need for obesity fitness. The consumption of sweet foods and sweetened drinks resulted in the increased intake of carbohydrate, a major constituent of fat into the body.
Obesity conditions could range from respiratory problems, stroke, arthritis, diabetes down to hypertension.
One of the most dreaded health condition called heart cancer is not left out of the list. Having known all these, this is not to say that those problems can’t be avoided. It all depends on how much effort one can put in to ensure complete prevention of complicated issues like the ones listed above. This means more efforts is required of you to combat obesity.
“It is not going to be easy at first, but you can win the race if you are determined. “
Two out of every five obese individuals always wished not to be in the situation they find themselves. This has made few losing their self-esteem among their peers and mates making them to always have the loathsome kind of feeling daily. If you ever find yourself in that situation, there is hope for you- obesity can be combated hands down. To stay clear of all the life-threatening health conditions, here are 3 results guaranteed ways that can be applied to manage the situation.
Maintain a healthy routine
A healthy eating routine will help to manage what you take into your stomach. Experts recommend that a meal containing 1100 to 1400 calories per day is just so ok. Always run away from foods that contain too much of sugar and ensure there is a balance of 60% carb, 10% protein and 30% fat in your meal. While it is not an offense to eat late, late night eating is bad. Make sure you eat on time before going to bed rather than eating late.
Consume low fatty foods
One of the best ways to beat obesity or overweight is by keeping watch of what you eat every day. There is always the tendency to eat a lot of food that comes one’s way but do bear in mind that as there might be no offense in consuming every nearby food, do not go overboard or beyond what your body can accept.
Regular Exercise
This can’t be skipped. It is one of the vital ways to combat overweight. Do know that eating foods that are low in carbohydrate and fat, that alone cannot completely help reduced one’s weight rather engaging in a regular exercise routine will just be enough to do the magic. A regular workout will not only help health wise but will also assist in blazing the excess fats in your body. You can do this by drawing out a regular jogging routine and cardio workouts.
Know Your Actual Body Mass Index
Knowing one’s actual body mass is a sure way of helping one to work towards achieving one’s desired weight. If you are overweight, do ensure to know your body mass index. This will enable you to set a goal to achieve your desired weight. This will give you the clue of many pounds you would like to shed off per month till you arrived at your desired weight.
Having learned these sure ways of combating obesity, adhering to them will not only give you the kind of weight you ever dreamed of but will also make you feel fulfilled and accomplished.
